View Workout (scotty ricketts)
Speed work
August 5, 2010 (Morning)
Exercise Type: Run
Weather: 78 humid
Comments:
began with jog then run hard for 1/4 mile or so then walk and jog to get heart rate back down finished with jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.36 Miles | 36:32 | 10:52 / Mile | 151 | 188 | Speed |