View Workout (Craig Morgan)
easy run
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt good, did a mile less because i did an extra mile yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:29 | 6:22 / Mile | lunar elites |