View Workout (Matt Laverack)
Steve's loop with tempo
August 5, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:02 | |||
| 1.6 Miles | 12:21 | 7:43 / Mile | Warmup | Saucony red |
| 2.2 Miles | 15:18 | 6:57 / Mile | Tempo | Saucony red |
| 1.6 Miles | 11:23 | 7:06 / Mile | Cooldown | Saucony red |