View Workout (Corey Wells)
Recovery
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Dark, humid
Comments:
Bad day and my run reflected that. Didn't feel right from the beginning. Stomach felt off, legs hurt, and my mind wasn't where it should have been. Should have run for AT LEAST another 5km but gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:03 | 5:00 / Kilometer | Recovery | Nike Lunarlite's |