View Workout (Sarah Dougherty)
A3s on Fastbowl
September 12, 2008 (Morning)
Exercise Type: Run
Weather: RAINY woohoo!!
Comments:
1 mile warm up
1800m: 7:52
1600m: 7:19
1400m: 6:07
800m: 3:22
3 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |