August 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny, not too hot
Comments:
Trail to old county, back old county. 2 sets of abs after. Good run, legs fatigued, but warmed up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Cruise | Brooks Adrenaline GTS 10 |