View Workout (Sarah Dougherty)
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A1s XC course
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
4000m: 19:20
3000m: 14:59
2000m: 9:48
1000m: 5:04
2 mile cool down
=9.25
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.25 Miles |
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