View Workout (Sarah Dougherty)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1s XC course

September 10, 2008 (Morning)

Exercise Type: Run

Comments:
1 mile warm up

4000m: 19:20
3000m: 14:59
2000m: 9:48
1000m: 5:04

2 mile cool down

=9.25

Distance Duration Pace Interval Type Shoes
9.25 Miles