View Workout (Coach T)
Field House to Charlotte Pier and back via Thomas Ave
August 5, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid hazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:22:00 | |||
| 8.1 Miles | 1:12:00 | 8:53 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |