View Workout (Andrew Douglas)
Treadmill Run
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 85*
Comments:
Rehab treadmill run with .5% incline @ 6MPH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:09 | 10:23 / Mile | Easy | Saucony Progrid Omni 8 |