View Workout (David Chance)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
average heart rate was 153. peak was 180. total calories were 670.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:42 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 5.0 Miles | 48:42 | 9:44 / Mile | Long | nike triax+13#1 |