View Workout (Joe Griffith)
Training
August 5, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran with david at salem lake felt horrible and weak he dropped me with 3 miles to go. asthma pain.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:10 | 7:19 / Mile | Long |