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August 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.79 Miles 18:46
2.34 Miles Warmup Asics Gel-DS Trainer 15
5.0 Kilometers 18:46 6:02 / Mile Race  
2.34 Miles Cooldown Asics Gel-DS Trainer 15

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