View Workout (Stuart McLean)
Running between storms
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Really hot and really humid!
Comments:
Really severe storms! TrailMixx decided not to drive all the way to Chesapeake High School in Pasadena to run the Annapolis Striders race which was probably cancelled anyway. We went to King's Landing Park and ran from there to the Htown Road stop sign and back. My heel/plantar fascia hurt a lot. I'm giving real consideration to getting some more structured shoes to try to eliminate some of my constantly nagging injuries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:49 | 7:37 / Mile | Cruise | Nike Zoom Katana RAC3R |