View Workout (Michael Grese)
Accidently Longer
August 5, 2010 (Night)
Exercise Type: Run
Comments:
Still slower than I wanted but will say it was pretty close to 7:00 pace considering the hills
212 Through I Park to Blade Runners, Brush Creek, Park N Ride, Mingo, Red Belt, Spang, Pleasant Hills, Woodland, Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.73 Miles | 1:16:14 | 7:06 / Mile | Asics Gel Nimbus 11 (b&w) 4 |