View Workout (Connor Hewitt)
Drills
August 5, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
This was drills day. I put 10 minutes for the drills because there were some that I was breathing pretty hard after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:06 | |||
| 1.5 Miles | 12:06 | 8:03 / Mile | Warmup | |
| 10:00 |