View Workout (Brett Beaugureau)
JT$
September 16, 2008 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
ran with robert in the morning up north park to shelburne and back. we went pretty slow, and i felt relaxed, but my legs were pretty tight, and my calf was pretty sore, so i felt like JT money. the last few days have been pretty tough though, so im not worried. the ice bath afterwards was exhilarating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline pair 2 |