View Workout (Lucas Pfaffenroth)
RUN!
August 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hip flexor feels the same as it did 2 weeks ago. Maybe even a little worse. You'd think I would have learned from the last injury that my body deteriorates even faster when I rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Ghost 3 |