View Workout (Andrew Sorenson)
Shumway - 14th - Central +
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny
Comments:
5:00pm - Beautiful afternoon, finally! Steady run. Stopped by Teepee Tonka Park ran 8x100m strides. Right knee alittle sore during and after, but okay. (Patelleo-femural syndrome)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Nike Air Pegasus+ 26 (Gray) |