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Shumway - 14th - Central +

August 5, 2010 (Afternoon)

Exercise Type: Run

Weather: 75, Sunny

5:00pm - Beautiful afternoon, finally! Steady run. Stopped by Teepee Tonka Park ran 8x100m strides. Right knee alittle sore during and after, but okay. (Patelleo-femural syndrome)

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00 6:55 / Mile Easy Nike Air Pegasus+ 26 (Gray)