View Workout (Sam Rushforth Taggart)
YMCA Treadmill
August 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile 1 7:47
Mile 2 7:47
Mile 3 7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Lunaracer 2 (Orange) #2 | ||
| 3.0 Miles | Easy | Lunaracer 2 (Orange) #2 |