View Workout (Lukas Siska)

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(Untitled)

September 15, 2008 (Afternoon)

Exercise Type: Swim

Comments:
main set pyramid 100,200,300,400,300,200,100

1:05,2:15,3:25,4:40,3:30,2:20,1:05

100on1:20
200on2:50
300on4:00
400on5:30