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Austin SE

August 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Humid

6:30pm - Humid again. Steady easy pace. Right knee sore an hour after the run; Patelleo-femural syndrome again, I'm certain.

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00 6:55 / Mile Easy Nike Air Vomero+ 3