View Workout (Ella Grace Shipp)
deceptively hot
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: apparently bad
Comments:
the weather did not feel horrendous but i was running off so it must have been hot. much better than the continuous k's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Asics GT 2150 |