View Workout (Chris Dunn)
tempo 4
August 5, 2010 (Night)
Exercise Type: Run
Weather: cooling, dark, wet
Comments:
I forgot I still had to run today, and ate a brownie at vie's so that made a hard workout even harder. I had a moderate cramp most of the way.
Really had a hard time on this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:52 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 22:52 | 5:42 / Mile | Tempo | |
| 1.0 Miles | Cooldown |