View Workout (Makena Felts)
j and b's
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
i ran this plus fishing creek and the woods twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile |