View Workout (Greg Hrinda)
Long Run
September 14, 2008 (Morning)
Exercise Type: Run
Weather: Hot humid
Comments:
Rufio ran Rochester Marathon
BHTL to S Clinton
Saw Rufio @ Canal Trail (20 mile)
S Clinton to Main to St Paul to Highfalls and Frontier Field
saw Rufio finish, said hi
ran back along river then thru GVP and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:01:43 | 6:45 / Mile |