View Workout (Whitney Dawn O'Bryan)
Baseball Loop@ YCP
August 5, 2010 (Night)
Exercise Type: Bike
Weather: pretty nice but still hot
Comments:
6:30pm at YCP
supposed to do 3x1mile repeats
I did: 7miles on the bike around the baseball diamond loop, do 1mile hard and rest for a minute, then another mile hard, and so on and so on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training | Mizuno Wave Alchemy 10 |