View Workout (Amanda Howard)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Other
Comments:
oblique twists
crunches on ball
push ups on ball
butterflies w/ 5 lb weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Saucony progrid something or other |