View Workout (Alexander Waldt)
Easy Pre-Race
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Down to soccer field at Curley. 4 laps barefoot then 4X100 strides with jog back. Strides felt good, and running barefoot on wet grass is amazing. Same route back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 43:19 | |||
| 6.0 Miles | 43:19 | 7:13 / Mile | Easy | Asics GT-2150 |
| 0.8 Miles | Easy | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Recovery |