View Workout (Jim Schellens)
interval
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
10x350m tussen 15 en 16/u met 50m stappen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 0:00 | |||
| 4.0 Kilometers | Warmup | Asics Gel 3010 | ||
| 4.0 Kilometers | Interval | Asics Gel 3010 | ||
| 5.0 Kilometers | Cooldown | Asics Gel 3010 |