View Workout (Elephant Shrew)
Evening Run 1
August 4, 2010 (Night)
Exercise Type: Run
Weather: hot as get-out
Comments:
same 2-miler I've been doing for a while now + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:02 | 7:00 / Mile | Easy |