View Workout (Elephant Shrew)
Morning Run 30
August 6, 2010 (Morning)
Exercise Type: Run
Weather: nice cool off post t-storm weather
Comments:
knee feels fine, think I will add a mile next week + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:44 | 7:21 / Mile | Easy |