View Workout (Christopher Marsh)
Tempo Run
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 1.0 Miles | 6:31 | 6:31 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 2.0 Miles | Cooldown |