View Workout (HUGH EVANS)
Hutch's tempo run
August 6, 2010 (Morning)
Exercise Type: Run
Weather: 19c
Comments:
4 1/2k warm up, 2 X 12 min tempo intervals (4.10/k avg), 5 1/2k cool down. Great workout (1 hr 18 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | Tempo | Saucony Tangents |