View Workout (Joe Griffith)
Training
August 6, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
no asthma pain ran with forrest david ty muscles still sore.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Long |