View Workout (Michael Zwatty)
Easy w/ some 400's
August 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs felt tight and heavy today...only did 4.5 total. I administered the 400 workout and jumped in for three of them: 68, 65, 65.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |