View Workout (Mad Mills)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Stone creek for a couple mile repeats
mile 1: 6:55
mile 2: 6:53
ran around in between and after a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:06 | 8:27 / Mile | Brooks Ariel |