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treadmill

August 6, 2010 (Morning)

Exercise Type: Run

Weather: hot humid

Comments:
incresed pace

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:10
0.5 Miles 5:00 10:00 / Mile Warmup brooks trance 2009 1
3.1 Miles 25:10 8:07 / Mile   brooks trance 2009 1
0.4 Miles 6:00 14:59 / Mile Cooldown brooks trance 2009 1