View Workout (Coach T)
Field House around first pond to Lake shore and back
August 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny breezy nice cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:20:00 | |||
| 8.05 Miles | 1:10:00 | 8:41 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |