View Workout (Pat Deedy)

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Workout

August 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:30
1.0 Miles 7:30 7:30 / Mile Warmup  
3.5 Miles 20:00 5:42 / Mile Steady State  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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