View Workout (Kasey Geller)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran by myself on to the foothills. Pretty good run, was going pretty quick slowed down a couple of hills and then picked it up on the way back. I doubled later at the kirk barefoot did some of the run with del mon kinda slow didn't feel too great and then strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | |||
| 11.3 Miles | 1:15:00 | 6:38 / Mile | ||
| 2.7 Miles | 20:00 | 7:24 / Mile |