View Workout (Zach McAlear)
carson run
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, hardest run of the summer, had one medium gradual hill and one tough hill at two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |