August 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
have this ridiculous relient k song stuck in my head and can't shake it. also, not such a good run. felt fine, but my left ankle was really bugging me again so cut this one short. not really sure what's the problem, there's no swelling but can't put any pressure on this one particular spot. i don't think it's serious, but it is annoying. mileage also not a big deal, cause I only need 6 tomorrow to hit 40 for the first time in forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Red/Gray |