View Workout (Roni Teich)
cj stuff
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
slow stuff mostly, jogged the course and glimpsed the churchill race going on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | brooks adrenaline gts 8 (narrow) |