View Workout (Alex Shreiber)
Fox, Wolf, Frank, and MBT
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
This is a compilation of camp. Saying 60 or so, not really sure.
Interesting time, did mostly group 4 in the morning and 3 at night. tried group 2 once, got my ass dropped about half-way through. Easily gave the most effort during circuit training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Miles | Casper and Alastor |