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Treadmill run

August 5, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
easy run and interval.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 47:04
2.25 Miles 21:04 9:21 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 145 155 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 160 172 Interval Brooks Adrenaline GTS-7
0.75 Miles 8:00 10:39 / Mile 150 160 Interval Brooks Adrenaline GTS-7

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