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5.625

September 16, 2008 (Afternoon)

Exercise Type: Run

Weather: 70 degrees

Comments:
1200m Warm up
1xMile- 5:03, relaxed, 1:30 jog(200m)
5x800- all between 2:25 and 2:30 with a 1:30 jog in between each (200m again)
1200m Cool down

Felt pretty good. I had my ankle tapped up because it was sore and red. Im not sure if it was from my shoe rubbing against it or somthing else. Im pretty positive its not running related because theres no pain to walk or run on it.