View Workout (Fabio Motoki)
Speed training - 8x800m
August 6, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, Windy
Comments:
@ Pedra da Cebola = 800m w/ hill training
Left thigh stitch under control - continue monitoring
Conforme relatório de Vitoria, Brasil. Sexta-feira, 6 de Agosto de 2010 18:00 Local Time (Sexta-feira, 21:00 GMT)
22°C
Encoberto
Sensação de 22°C
Vento: de Sul a Sudoeste a 23 km/h
Ponto de orvalho: 19°C
Umidade: 83%
Visibilidade: 10 quilu00F4metro
Barômetro: 1017,9 milibares
Índice UV 0 Mínimo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Kilometers | 1:18:33 | |||
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:45 | 5:56 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:45 | 5:56 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:40 | 5:50 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 3.2 Kilometers | 24:00 | 7:30 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 5:00 | 6:15 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 5:08 | 6:25 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:50 | 6:02 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:40 | 5:50 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 4:45 | 5:56 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |