View Workout (Dean Cooley)
horse course (short)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
horse course, and took dirt road turn off right before coach miglin's. Turned around at bridge about 1/2 miles into the woods. 30:50 there, 28:08 on the way back. Opened it up the last couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:58 | 7:22 / Mile |