View Workout (Leah Snider)
swim!
August 4, 2010 (Morning)
Exercise Type: Swim
Comments:
swam with molly. 10 lap warm up followed by 4x25 sprint, 3x50 hard, 2X100 tempo, 1x200 aggressive. 4 lap cooldown. then aquajogged with molly, 1:30 on, 1:30 off 5 times. felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero 5 |