View Workout (Patrick Meyers)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
shut it down for a few days due to lingering knee pain. felt good today. knee is stiffening up a bit afterward. i'll be icing and taking ibuprofen constantly for the next several days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Inspire 2 |